PDF Complete Conditioning for Tennis Complete Conditioning for Sports Series Paul Roetert Todd S Ellenbecker United States Tennis Association 9780736069380 Books
PDF Complete Conditioning for Tennis Complete Conditioning for Sports Series Paul Roetert Todd S Ellenbecker United States Tennis Association 9780736069380 Books
Download As PDF : Complete Conditioning for Tennis Complete Conditioning for Sports Series Paul Roetert Todd S Ellenbecker United States Tennis Association 9780736069380 Books
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to
-assess your fitness level,
-improve footwork,
-increase speed and flexibility,
-enhance stamina,
-boost mental focus, and
-prevent common injuries.
Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.
Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.
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"The book reported that it was supposed to include a CD and did not - disappointed an otherwise good purchase."
Tags : Complete Conditioning for Tennis (Complete Conditioning for Sports Series) [Paul Roetert, Todd S. Ellenbecker, United States Tennis Association] on . <html> <head> </head> <body> Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis</i> details how to make the most of your training time with exercises,Paul Roetert, Todd S. Ellenbecker, United States Tennis Association,Complete Conditioning for Tennis (Complete Conditioning for Sports Series),Human Kinetics,0736069380,Exercise,Exercise.,Tennis - Training,Tennis;Training.,SPORTS RECREATION / General,SPORTS RECREATION / Tennis,Sports,Sports Recreation,Sports Recreation/Training,Tennis,Training
PDF Complete Conditioning for Tennis Complete Conditioning for Sports Series Paul Roetert Todd S Ellenbecker United States Tennis Association 9780736069380 Books
"The book reported that it was supposed to include a CD and did not - disappointed an otherwise good purchase."
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Tags : Complete Conditioning for Tennis (Complete Conditioning for Sports Series) [Paul Roetert, Todd S. Ellenbecker, United States Tennis Association] on . <html> <head> </head> <body> Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis</i> details how to make the most of your training time with exercises,Paul Roetert, Todd S. Ellenbecker, United States Tennis Association,Complete Conditioning for Tennis (Complete Conditioning for Sports Series),Human Kinetics,0736069380,Exercise,Exercise.,Tennis - Training,Tennis;Training.,SPORTS RECREATION / General,SPORTS RECREATION / Tennis,Sports,Sports Recreation,Sports Recreation/Training,Tennis,Training
Complete Conditioning for Tennis Complete Conditioning for Sports Series Paul Roetert Todd S Ellenbecker United States Tennis Association 9780736069380 Books Reviews :
Complete Conditioning for Tennis Complete Conditioning for Sports Series Paul Roetert Todd S Ellenbecker United States Tennis Association 9780736069380 Books Reviews
- I've had the two previous editions of this book. Excellent! I'm an avid tennis player who had hip replacement a year ago. Played four years college tennis and resumed playing again twelve years ago, age 54. Used the book as guide to fitness for competitive tennis and also rehabilitation after the hip operation. Since I'd never really lifted weights previously, "Complete Conditioning For Tennis" was my bible on how to do it and specifically to tennis. Highly recommend this book to all serious tennis players.
- Great exercises and explanation of how the body works to prepare yourself better for the court. One great aspect often forgotten by amateurs is the lack of conditioning for playing any sport. There are specific exercises that you need to do for each sport that makes a huge difference in your game. It's not just technique, you need to reach the ball and have good balance to apply it.
- I gave this book 4 stars mainly beause here is nothing out there like it. Power tennis training is not even close to the coverage of this book. This book is for serious players in good shape already. I would say it is designed more for Juniors and Satalite hopefulls than the weekend player. If your working on the gut and hoping this will bring your game up you need to do more work before getting started on this book. It has great streching tips and fantastic agility drills and explains how to train based on playing tennis. What it contains is very good. The training programs however are written by people with no real world lives. They are all pros or have been around pros without I would suspect a normal 9-5 family and job. It references a lot of weight training equipment that must be in a nice gym. It covers and gets into more tournament fitness building strategy rather than an average weekend game. A modified version for the average guy would be nice. A very big dissapointment was nutrition. I was really hoping to learn when to eat, what to eat before a match etc. This book covered nothing about nutrition. It talked about water and sodium, thats it. If your really into tennis and run three times a week already and work out some, you can benefit from this book. The fitness test is good and gives you goals to shoot for but you better be self motivated. If they add two more chapters; nutrition and a modified weekend players life, home workout system this book would be perfect.
- Reading this book amazed me of how much more there is to training for tennis vs yesteryears. You can actually see how this fitness quick has taken over the ATP. When you compare Nadal, Djokovic, Roddick, and Blake to past champions such as McEnroe, Smith, Ashe, Laver, Newcomb, and Gimeno; Today's guys look like hulks vs a bunch of twigs. The overall body development including the quads and the upper body is now completely different.
This book tells you in detail how to get there. This includes improving every area of fitness including aerobic and anaerobic endurance and strength, flexibility, speed, and agility. Each chapter is dedicated to a specific area of fitness. Chapters outlining training schedule of champions are also informative. The chapter on how to prevent tennis injury is also excellent.
If you are a serious player or a coach, you will get a lot out of this book. - The book reported that it was supposed to include a CD and did not - disappointed an otherwise good purchase.
- Great book!
- Very thorough
- Great exercises for the tennis player. I'm just starting to use it for workouts, and I've notice improvements in my game already. Really well written and illustrated.
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